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How Rest Factors Into Your Program

Posted by Shannon Clark on

If you are gearing up to get started with a new workout program, there’s one thing that you can’t overlook: rest. It may seem silly to consider resting as part of your new exercise program as they seem like polar opposites, but really, the two are closely connected.  Rest is a must have for a well balanced fitness routine and will prevent you from becoming over trained and keep ensuring you feel enthusiastic to do those workout sessions.  Why is rest so critical? Let’s look at the many reasons.  Recovery Purposes  The first reason you must be resting regularly is...

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The Many Ways Protein Powder Can Accelerate Your Results

Posted by Shannon Clark on

As you are working hard in your mission to get a fit body and carve out your abs, you must not neglect supplementation. Now, there are many supplements out there that won’t do much other than steal your hard-earned dollars, but that said, there are many products that do deliver.  One such product is whey protein powder. Whey protein is an excellent product to be adding to your diet plan and can help you take your nutrition up a notch.  What are some of the benefits it’ll bring? Let’s look at a few.  Improved Workout Recovery  The first nice benefit...

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The Three Biggest Nutrition Mistakes You Might Be Making In Your Quest For Abs

Posted by Shannon Clark on

When it comes to getting a great set of abs, the nutrition that you using is just as important, if not more important, than the exercises that you are doing. For sure, exercise plays a key role, but if you aren’t eating right, you’ll never melt the fat covering those abs and see the muscle definition you crave underneath. Sadly, nutrition is also one place where many people get led astray. Many make key mistakes that send them down the wrong path and only lead to slow if not stagnant results. Worse, many think they are doing the right thing by what...

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Three Key Benefits Regular Ab Exercise Gives You

Posted by Shannon Clark on

When most people think of ‘ab exercise’, they tend to think of working towards the goal of getting a set of six pack bs. They start thinking about burning fat, carving out the midsection and likely, doing crunch after crunch after crunch.  Sadly, this thinking process isn’t 100% correct. First, working your abs is about more than just looking good. There are many other reasons to be focusing on strengthening the abdominal core that extend far beyond aesthetics.  Beyond that, if the truth is told, crunches aren’t the most effective way to build a great set of abs. As you’re going...

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New Core Fitness Product Launch

Posted by Michael Barney on

Great New Tool to Get Your Abs Beach Ready!Hi, I’m Michael Barney the inventor of the AbDominator and CEO of Diversified Business Interests, LLC (Makers of the AbDominator). Over the past 5 years my engineering team and I have developed what has come to be known as the AbDominator. A lifetime of fitness to include, competitive sports, eight years military service, and a certified trainer shortly after the military, I used many products for working my core. But nothing engaged my entire core, I would use various routines and products to get the core I wanted. Fast forward to today,...

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