News

How To Firm Up Your Love Handles With The AbDominator

Posted by Shannon Clark on

If you are someone who has a little ‘extra’ around your midsection – something you might refer to every so often as your ‘love handles’, you are probably wondering what you can do to remove this unwanted fat from your body. After all, when you put on a pair of jeans and feel it seeping out over the rim, it’s a constant reminder of how far you still have to go with your fitness routine. While the number one way to shed any belly fat is through a proper diet, make no mistake, the right exercise will also play a...

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Giving Your Upper/Lower Abs The Ultimate Workout

Posted by Shannon Clark on

Do you crave six-pack ab status? Want stronger abs that will defend against injury and let you perform every other exercise in your workout routine as best as you possibly can? Don’t ever let your core be your weakest link. Sadly, for many people, because they have not taken the time to really develop their core strength, they find themselves suffering on their other key lifts. They can’t squat as much, thus their lower body suffers, and when they are doing the bench press, they feel pain in their lower back as their core isn’t stabilizing their body under the...

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How The AbDominator Takes Your Core To The Next Level

Posted by Shannon Clark on

If there’s one muscle group you cannot afford to overlook in your workout routine, it's your core. This group of muscles, made up of the rectus abdominus (your ‘six pack’), your internal and external obliques (the ‘love handles’) as well as the transverse abdominis that runs deep under the six pack muscles and is responsible for stabilizing the body. The TA is going to come into play in almost every single exercise that you complete. Not only that, but those who have a stronger core will also help to defend against back pain, both while exercising as well as in...

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The Effects Of Alcohol On Fat Loss

Posted by Shannon Clark on

Wondering whether you really need to cut alcohol out of the equation to see good fat loss results? You aren’t alone. This is one of the top concerns and questions that many people wonder about as they go about their plan.  You enjoy the odd drink with your friends – or a glass of wine with your significant other when sitting down to dinner.  Do you really need to give this up if you hope to lose weight?  Let’s go over a few things to know.  Alcohol And Calories  The first thing you need to realize is that alcohol is...

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What’s In Your Food?

Posted by Shannon Clark on

On a quest to eat healthier? If you have been diligently making some changes to your meal plan, one thing that you may be missing in the picture is what’s really in your food. One big mistake that many people make along the way is getting all wrapped up in calorie counting and tracking macros. They focus so heavily on making sure the ‘numbers line up’ that they forget to stop and consider what they are really eating.  It’s not an issue of anything goes here. While sure, there are flexible dieting approaches out there that claim you can eat...

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