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Interval Training Versus Steady State Training: The Facts

Posted by Shannon Clark on

If you are looking to get a great workout in, cardio is likely going to be part of the equation at some point or another. But, one thing that you need to ask yourself is what type of cardio should you be doing?  Chances are, you’ve heard of two different types of cardio training: interval training and steady state cardio training.  What’s the difference? And more importantly, which is best?  Let’s go over the facts that you must know to make an informed decision.  Interval Training  Interval training is where you alternate between brief bouts of all out intensity with...

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Why Stretching Must Be A Part Of Your Workout Session

Posted by Shannon Clark on

If you want to create the most balanced of all fitness routines, one thing you’ll want to ensure you are adding to the program is stretching. Sadly, this is one element that most people completely overlook. Instead, they are focused on getting their cardio training in and making sure they are weight lifting multiple times per week. While this is great – both of those are very important to be doing, we must not discount the importance that stretching has.  Why do you need it and what type of stretching should you be doing? Let’s go over a few of...

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AbDominator: Not Just An Ab Device

Posted by Shannon Clark on

If you are looking to create a total upper body workout, as it turns out, an ab roller might just do the trick for you. But, you don’t want to be using just any ab roller. Instead, you want to take a look at the AbDominator machine. This machine has been designed specifically to target the abs, but as an added advantage, it’s also great for working other areas of the body as well. More specifically, your lats, delts, biceps, and triceps. Curious how it manages to do this? Read on to find out more. What Sets The AbDominator Apart...

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Working Your Hams And Glutes With The AbDominator

Posted by Shannon Clark on

If you are looking for a killer lower body workout, do you immediately turn to squats and deadlifts? If you do, you aren’t alone. These two exercises make up the bulk of any lower body workout along with lunges, leg press, leg extension, and hamstring curl. But, what if you don’t have access to those pieces of equipment? Or, what if you just want a change? As it turns out, one device that’s primarily made to work your abs can actually help out. That’s right – the AbDominator is more than just an ab wheel. This device can serve to...

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The Core Device That Targets Your Lower And Upper Back

Posted by Shannon Clark on

Each time you hit the gym, chances are you go in with a clear idea of what muscle groups you want to be working. You have your leg day, your chest day, your back day, and your shoulder day, and perhaps even your arm day. Then you tack your core day onto one of those days or do it on its own. Whatever the case, you are focused on one specific muscle group each and every workout.  What if I told you it was possible to hit more than one muscle group when working your core? Most people leave core...

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