Looking to lean down your midsection? Want a ripped set of abs you can show off at the beach? Or maybe you just want the satisfaction of knowing that you’ve achieved ‘elite’ fitness status.
Make no mistake about it, getting ripped abs is a challenge. But, it’s a challenge you can accept and tackle head on if you have the right approach.
Let’s take a closer look at the quickest way to get ripped abs so that you can perfect your game plan going ahead.
Hit Your Abs From All Angles
On the workout side of things, when training your abs, you’re going to want to ensure that you are hitting your abs from all angles. Here’s the thing to know: your ab muscles are very quick to respond.
You might do one exercise one day and the next you’ll find it’s not nearly as challenging. This is good because it means your abs respond quickly but a the same time, bad because if you do the same thing over and over again, you won’t be seeing optimal results.
The fast way around that? Try the Abdominator. This product takes your basic ab roller and kicks it up a notch because now you can roll in all directions.
This means you’ll never run out of ways to stimulate the ab muscles and will continue to see remarkable progress. Use it every ab workout you do.
Nutrition, Nutrition, Nutrition
When it comes to getting ripped abs in a hurry, you must focus on nutrition. There are no two ways around that one. What you eat will matter. You need to burn off the layer of fat currently covering your abs and the single best way to achieve that is through a proper diet plan. Remember, you can't outrun a bad diet!
Focus on cutting out all processed foods from your plan and basing your meals around the ‘lean and green’ concept – lean protein and green vegetables. Add complex carbohydrates in around your workout and healthy fats in moderation to the other meals of the day.
If you do this, you will be seeing progress much faster than if you weren’t tracking your diet at all.
Want to kick it up a notch? Be sure to monitor your calorie intake. To get ripped in a hurry, aim for around 10-11 calories per pound of body weight.
Don’t Neglect Sleep
It’s also critical that you aren’t neglecting sleep. Sleep is going to help to boost insulin sensitivity (ensuring that you aren’t storing carbs you eat as body fat), improve appetite control, and help increase your resting metabolic rate.
Make a date with your bed and make sure that you get at least 8 hours each night. Sleep should not be neglected when getting flat abs is your mission.
Finally, don’t forget to hydrate. Water is best however herbal teas or other non-calorie beverages will work fine as well.
You want to reduce any potential water retention you may be experiencing and this is simply best done when you are taking in enough fluids.So there you have your fastest route to getting ripped abs. Do you have all of these in line in your program plan?