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AbDominator: Not Just An Ab Device

AbDominator: Not Just An Ab Device

If you are looking to create a total upper body workout, as it turns out, an ab roller might just do the trick for you. But, you don’t want to be u...

Working Your Hams And Glutes With The AbDominator

Working Your Hams And Glutes With The AbDominator

If you are looking for a killer lower body workout, do you immediately turn to squats and deadlifts? If you do, you aren’t alone. These two exercis...

The Core Device That Targets Your Lower And Upper Back

The Core Device That Targets Your Lower And Upper Back

Each time you hit the gym, chances are you go in with a clear idea of what muscle groups you want to be working. You have your leg day, your chest ...

How To Firm Up Your Love Handles With The AbDominator

How To Firm Up Your Love Handles With The AbDominator

If you are someone who has a little ‘extra’ around your midsection – something you might refer to every so often as your ‘love handles’, you are pr...

Giving Your Upper/Lower Abs The Ultimate Workout

Giving Your Upper/Lower Abs The Ultimate Workout

Do you crave six-pack ab status? Want stronger abs that will defend against injury and let you perform every other exercise in your workout routine...

How The AbDominator Takes Your Core To The Next Level

How The AbDominator Takes Your Core To The Next Level

If there’s one muscle group you cannot afford to overlook in your workout routine, it's your core. This group of muscles, made up of the rectus abd...

The Effects Of Alcohol On Fat Loss

The Effects Of Alcohol On Fat Loss

Wondering whether you really need to cut alcohol out of the equation to see good fat loss results? You aren’t alone. This is one of the top concern...

What’s In Your Food?

What’s In Your Food?

On a quest to eat healthier? If you have been diligently making some changes to your meal plan, one thing that you may be missing in the picture is...

How Rest Factors Into Your Program

How Rest Factors Into Your Program

If you are gearing up to get started with a new workout program, there’s one thing that you can’t overlook: rest. It may seem silly to consider re...

The Many Ways Protein Powder Can Accelerate Your Results

The Many Ways Protein Powder Can Accelerate Your Results

As you are working hard in your mission to get a fit body and carve out your abs, you must not neglect supplementation. Now, there are many supplem...

The Three Biggest Nutrition Mistakes You Might Be Making In Your Quest For Abs

The Three Biggest Nutrition Mistakes You Might Be Making In Your Quest For Abs

When it comes to getting a great set of abs, the nutrition that you using is just as important, if not more important, than the exercises that you ...

Three Key Benefits Regular Ab Exercise Gives You

Three Key Benefits Regular Ab Exercise Gives You

When most people think of ‘ab exercise’, they tend to think of working towards the goal of getting a set of six pack bs. They start thinking about ...