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The Quickest Way To Get Ripped Abs

The Quickest Way To Get Ripped Abs

Looking to lean down your midsection? Want a ripped set of abs you can show off at the beach? Or maybe you just want the satisfaction of knowing th...

Why Work Your Back Muscles?

Why Work Your Back Muscles?

As you go about developing your workout routine, there’s one group of muscles that you’ll want to ensure you aren’t overlooking. That muscle group?...

Compound Exercises Versus Isolation Exercises: Why Both Are A Must For Your Workout Routine

Compound Exercises Versus Isolation Exercises: Why Both Are A Must For Your Workout Routine

If you are getting started on an intense weight lifting workout program, you’ve likely heard about two different types of exercises: compound exerc...

Cardio Versus Metabolic Resistance Training: Which Is Best?

Cardio Versus Metabolic Resistance Training: Which Is Best?

If you are looking to burn fat and get in shape quickly, you may wonder what type of cardio training is best.  Is it ideal to simply hop on the tre...

Rep Ranges: Which Should YOU Be Working In?

Rep Ranges: Which Should YOU Be Working In?

As you go about building your workout program, one thing that you need to think about is the rep range you are planning on working in. Simply put, ...

Interval Training Versus Steady State Training: The Facts

Interval Training Versus Steady State Training: The Facts

If you are looking to get a great workout in, cardio is likely going to be part of the equation at some point or another. But, one thing that you n...

Why Stretching Must Be A Part Of Your Workout Session

Why Stretching Must Be A Part Of Your Workout Session

If you want to create the most balanced of all fitness routines, one thing you’ll want to ensure you are adding to the program is stretching. Sadly...

AbDominator: Not Just An Ab Device

AbDominator: Not Just An Ab Device

If you are looking to create a total upper body workout, as it turns out, an ab roller might just do the trick for you. But, you don’t want to be u...

Working Your Hams And Glutes With The AbDominator

Working Your Hams And Glutes With The AbDominator

If you are looking for a killer lower body workout, do you immediately turn to squats and deadlifts? If you do, you aren’t alone. These two exercis...

The Core Device That Targets Your Lower And Upper Back

The Core Device That Targets Your Lower And Upper Back

Each time you hit the gym, chances are you go in with a clear idea of what muscle groups you want to be working. You have your leg day, your chest ...

How To Firm Up Your Love Handles With The AbDominator

How To Firm Up Your Love Handles With The AbDominator

If you are someone who has a little ‘extra’ around your midsection – something you might refer to every so often as your ‘love handles’, you are pr...

Giving Your Upper/Lower Abs The Ultimate Workout

Giving Your Upper/Lower Abs The Ultimate Workout

Do you crave six-pack ab status? Want stronger abs that will defend against injury and let you perform every other exercise in your workout routine...